Tag Archives: mental health

DisappointHIM

The post explores the concept of disappointment in oneself and from others, emphasizing that such feelings often stem from personal value systems, particularly a faith-based one. It highlights the importance of examining expectations, recognizing when they conflict with one’s values, and understanding the role of humility in addressing disappointments related to one’s relationship with God.

Beautified Abuse

Good for you if you have never offended anyone or if anyone has never offended you.  Clearly, you are living under a rock.  Obviously, we are all going to offend/hurt each other (in great or small ways) at some point in our interactions with each other – friends, family, coworkers, strangers-in-passing, etc.  Once we coexistContinue reading “Beautified Abuse”

WHEN IT’S TIME TO GO, WE KNOW.

It is not worth the long-term effects on our physical, emotional, and mental health to remain in any space that does not serve us or that we are not serving them.  We owe it to our today and the possibility of a tomorrow to remove ourselves so that we can give ourselves the love that we deserve

Fixing the mental “Klunk Ku Klunk”

I am driving along minding my business and singing along to the sweet sounds of 90s R&B, when suddenly I heard it. Klunk ku klunk ku klunk. Dah heck?!! Why do I feel as if I am on the bumpiest road ever?  Except, I am not!  Immediately, I can tell this is not normal.  AlthoughContinue reading “Fixing the mental “Klunk Ku Klunk””

Parenting through the pandemic: a DELIBERATE effort at protecting our mental health.

There is no talking about the effects of the pandemic without talking about the mental health pandemonium that has ensued.  Parents everywhere are struggling mentally, and so are our children.  I am yet to come across a parent who has not had their own levels of stress or a breakdown of some kind.  For some,Continue reading “Parenting through the pandemic: a DELIBERATE effort at protecting our mental health.”